What to Eat to Help Cellulite
Did you know that certain foods can worsen the appearance of cellulite? If you are on a mission to banish those dimples, then losing weight and avoiding unhealthy foods, can make a real difference to the appearance of cellulite. Read on to discover how to tackle cellulite from the inside by making these simple changes to your diet…
Eat Clean
Clean eating focuses on consuming whole foods that are minimally processed and as close to their natural form as possible. Adopting a clean eating plan can be a simple and effective way to lose weight and boost your overall health. Clean eating provides your body with essential vitamins and minerals, protein and healthy fats, which all helps to improve heart and brain health, aids weight loss and builds a stronger immune system.
Have Smoothies
Smoothies are a fast and delicious way to nourish your body with essential nutrients. Strawberries and raspberries are the perfect addition to a smoothie because they are both excellent antioxidants and will help you to eliminate toxins and fight water retention. Don’t forget to add a sprinkle of white or black chia seeds, which are a good source of omega 3 fats and will also help the body flush out unwanted toxins, which is essential for reducing cellulite.
Stay Hydrated
It is vital to keep your body hydrated when you are trying to fight cellulite. This is so that your body can flush out any excess toxins and reduce any inflammation. Hydrate your body daily by drinking plenty of water and try adding a squeeze of lemon for an alkaline boost!
Read on for our favourite cellulite reducing food and drinks, for you to add to your shopping list…
Garlic: Garlic has many health benefits and is always a good food to add to your diet. Garlic boosts blood circulation and helps to combat water retention.
Asparagus: Asparagus has detoxifying and anti-inflammatory properties that are essential when fighting cellulite.
Apple Cider Vinegar: This vinegar acts as a digestive tonic, which helps to reduce harmful bacteria in the intestines, flush out toxins and relieve water retention around the thighs and stomach.
Cucumber: Cucumber hydrates and flushes out the body. It is great for your skin and helps to soothe inflammation. Try adding a few slices to your water bottle.
Green Tea: Is excellent at boosting your metabolism and helps to break up fat cells and burn stored fat within the body.
Beetroot: Beetroot contains circulation-stimulating lycopene, which helps to reduce water retention, plus collagen-boosting vitamin A. It is a powerful body cleanser, which can also help to lower cholesterol.